These 11 habits can disrupt blood sugar levels, leading to energy crashes, insulin resistance, cravings, and long-term metabolic issues. Here’s how: 1. Skipping Breakfast Fasting too long in the morning can cause blood sugar dips, leading to cravings, mood swings, and overeating later in the day. 2. Relying on Coffee Instead of Food in the Morning Coffee on an empty stomach spikes cortisol, which can lead to insulin resistance and unstable blood sugar levels over time. 3. Eating Too Many Healthy