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💨 Kapalabhati emphasizes strong, forceful exhalations while inhalation happens naturally without effort. Breath of Fire, on the other hand, has equal, seamless, and rhythmic inhalations and exhalations, creating a rapid yet steady cycle of breath. 💨 Kapalabhati is a shatkarma (cleansing technique) that detoxifies the lungs, sinuses, and brain by actively removing stagnant air and increasing oxygen intake. Breath of Fire is more of an energetic ignition, stimulating the navel center (Manipura C
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💨 Kapalabhati emphasizes strong, forceful exhalations while inhalati…
2.3K viewsMar 7, 2025
FacebookJANI BreathworkHealing
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