PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
7:43
YouTubePhysical Therapy Education Solutions
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
This video describes and shows the proper technique to perform the four basic lower extremity PNF patterns (D1 Flexion, D1 Extension, D2 Flexion and D2 Extension). For more physical therapy videos check out our full video library at www.ptedsolutions.com.
106.1K viewsFeb 3, 2021
PNF Stretching
946 reactions · 34 shares | PNF stretching of the adductors, groin, and inner thigh helps unlock hip mobility by improving flexibility and neuromuscular control. Better hip mobility means smoother movement, reduced injury risk, and stronger performance in both daily life and athletic activity.” #pnfstretching #hipmobility #Adductors #Groin #functionalmovement #injuryprevention #sportsrehab #mobilitytraining #ChiropracticCare | Dr. Soroush Khoshroo | Facebook
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946 reactions · 34 shares | PNF stretching of the adductors, groin, and inner thigh helps unlock hip mobility by improving flexibility and neuromuscular control. Better hip mobility means smoother movement, reduced injury risk, and stronger performance in both daily life and athletic activity.” #pnfstretching #hipmobility #Adductors #Groin #functionalmovement #injuryprevention #sportsrehab #mobilitytraining #ChiropracticCare | Dr. Soroush Khoshroo | Facebook
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🤔 How does PNF stretching work? #workout #calisthenics #stretching #yoga
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