Top 8 Smith Machine Exercises for Beginners
theworkoutdigest.com
Top 8 Smith Machine Exercises for Beginners
If you're new to the gym, you might not feel confident yet using a free barbell as part of your workout. For those who want to start getting comfortable with
Nov 2, 2020
Exercise Machine Setup
1.9M views · 24K reactions | Smith Machine Leg Exercise Variations...
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1.9M views · 24K reactions | Smith Machine Leg Exercise Variations...
FacebookAndrew Kwong
929.3K views3 weeks ago
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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