Michelle Kim on Instagram: "🤍 Full body w/ ball ✨ lunge w/ ball > scooter (Ball between inner thigh) jackrabbit scooter> pike (all springs on) squats > pulse > squeeze a ball > hold 5s 1 🔴 spring Speed up x 2.0 Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescommunity #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #pilateschoreography #healthylifestyle #stayhealthyandfit #balancedbod

Rikki Quaas Krieg on Instagram: "One Yellow Spring 💛 (one blue if your feeling kind😉) - Box there for support and a higher point of contact. In the tight squat, pull the carriage closed to the stopper. Move slowly, video is sped up 3+ xs. 8 count at every part of the sequence. Breakdown: - tight squat - tight squat with pulses bf rising - pulse down - lower and lift carriage side heel - lower and lift platform side heel - warrior 2 (drag the carriage home) - hold out in warrior 2 + hinge to bo