Science teacher on Instagram: "The entire system operates on the simple principle that water naturally flows from a point of higher potential energy (greater height) to one of lower potential energy (lower height). Elevation: A water tank is intentionally placed at an elevated position, such as on a tower, a hill, or the roof of a building. Potential Energy: By being elevated, the water in the tank gains potential energy because the force of gravity is pulling it downward. Conversion to Pressure

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "How to brace properly in a squat. I teach breath hold like this. Imagine standing in a pool with the water at neck height. You cannot breathe underwater. Before you descend, you take a big breath. You hold it until you reach the bottom of the squat. You exhale once you come back out of the water. That is the breathing pattern I teach for heavy squats. However! Bracing is not limited to breath hold. That breath hold is pa

How to Install ADD-ONS in Blender!