How to Build New Habits That Stick [The Ultimate Guide] | Develop Good Habits
developgoodhabits.com
How to Build New Habits That Stick [The Ultimate Guide] | Develop Good Habits
There’s a famous quote that’s often attributed to Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Now, there is some debate about whether Aristotle actually said these words, but the important thing to remember is that habits can make or break your level of success in life.
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Andrew Huberman, Ph.D. on Instagram: "TO FORM HEALTHY HABITS TIE THEM TO YOUR IDENTITY• - Comment HABITS and I’ll DM you a link to the full episode. - My guest on the Huberman Lab podcast out now is James Clear, an expert on behavioral change and habits and the author of the bestselling book ⁠Atomic Habits⁠. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anc
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