Curl Up Test Tips - Search Videos

12K views · 16 shares | Check out some tips from FU athlete...

FacebookFuel-Up By Kcal - UAE

12K views · 16 shares | Check out some tips from FU athlete...

Fuel-Up By Kcal - UAE. . Check out some tips from FU athlete @rai_physique 💪🏽 ⚙Overhead Cable Curl behind the Neck (Bench Supported) - This variation puts the arms above the head with the bar then curled up towards the back of the neck. This fully isolates the bicep for peak muscle contraction. - The biggest downfall of some lifters is ...

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Curl Ups Challenge

430 reactions · 13 shares | ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong | Facebook

430 reactions · 13 shares | ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong | Facebook

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1M views · 9.4K reactions | Curl, Bicycle Kick & Stunning Shot Challenge ⚽ Olise vs Antony #efootball #efootball2025 | E Fot Bal Doctor | Facebook

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Curl, Stunning Shot & Free Kick Challenge ⚽🔥 Kubo vs Yamal #efootball #efootball2025 | E Fot Bal Doctor

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