We’ve been programmed to think eating less is the answer.⁠ ⁠ But here’s the truth no one tells you:⁠ 🚫 Undereating keeps your metabolism in survival mode.⁠ 🚫 It trains your body to hold on to fat, not burn it.⁠ 🚫 It leaves you exhausted, foggy, and wired at night.⁠ 🚫 It makes cravings feel “out of control” (when really, your body is just begging for fuel).⁠ ⁠ The more you restrict, the more stuck you feel and the harder it gets to trust yourself around food.⁠ ⁠ So what works instead?⁠ ✨ Eati