If you missed your daily walk try this energy enhancing exercise to boost your circulation and get your body moving! #SeniorFitness #physio #beginnerworkout | Abi Mills Yoga
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If you missed your daily walk try this energy enhancing exercise to boo…
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This Is Your Brain on Exercise: Why Movement Matters So Much
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Hawkins on Instagram: "Bulgarian split squat knee jump doing this exercise can increase vertical jump, speed cardiovascular fitness. Isolating each leg, this movement strength the quad, hamstring, glutes and calves while enhancing balance coordination. I’m using 25 pounds Dumbbell, you can go without using a dumbbell for this exercises. 3 set 30 seconds #athleteperformance #fyp #explore #bulgariansplitsquats #exercise"
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