61K views · 1.3K reactions | The Benefits of a Small-Scale...

If there’s one exercise that can fix multiple problems at once, it’s the hip airplane. Every part of this move teaches your body how to stabilize and move the right way so your hips and back work together instead of against each other. 🦶 Foot setup: Strengthening your arch builds the foundation for balance and alignment. If you have flat feet or tend to overpronate, gently pulling the ball of your foot toward your heel helps activate the small stabilizers that protect your knees and hips. 🍑 Th