Master These 10 Functional Fitness Moves from F45 Training
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Master These 10 Functional Fitness Moves from F45 Training
Functional fitness workouts make everything else you do inside and outside the gym better. Here, a F45 trainer and fitness expert gives the top 10 functional fitness moves to master.
Mar 4, 2022
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4.9K views · 25 reactions | Functional mobility workout #6 Questa non è solo una routine, è una manutenzione quotidiana per il tuo corpo ➡️Parti con 3’ ad esercizio x1-2 volte- utile come riscaldamento o mini routine a parte. Falli ogni giorno e il tuo corpo ti ringrazierà ( almeno spero) #tommasopetruccipt #functionalmobility | Tommaso Petrucci-Mobility Coach | Facebook
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2.4K views
4.9K views · 25 reactions | Functional mobility workout #6 Questa non è solo una
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45 reactions | What if you could... ✨ Free your body from stiffness,...
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‼️Functional Fitness Benefits of the Landmine Row‼️ Landmine rows stand out for several functional and joint-friendly reasons: ✅ 1. Joint-Friendly Mechanics •The angled path reduces strain on the shoulders and lower back compared to traditional barbell rows. •Promotes a more natural scapular movement and shoulder retraction. ✅ 2. Core Stability & Anti-Rotation •Your body resists rotation during the pull, especially with single-arm rows. •this enhances anti-rotational strength, which is crucial f
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