Athletes, are you ready to elevate your training? Peak Strength will take your training to the next level. With new programs, more sports options, and workouts designed to fine-tune your speed and endurance specific to your sport, there's never been a better time to elevate your performance. Whether you're aiming to boost your speed, endurance, or overall strength, Peak Strength is here to help you achieve your goals. Ready to commit to being elite? Head over to peakstrength.app, the Google Play
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Athletes, are you ready to elevate your training? Peak Strength will t…
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4.9K views · 12 reactions | Developing a quick first step is all...
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⚡️ Need a boost for that first step? Here's the ultimate drill, straight from speed guru Michael Drach! 💥 Grab a bungee or resistance band, strap it around your waist, and get ready to explode! Start in a two-point stance, then leap forward with one giant step. It's all about harnessing power from those hips! 🏃‍♂️💨 Stick the landing: Head, leg, heel - straight line. Then, reset and go again! 🔁 Master that explosive first step and leave the competition in the dust! 💪 | Garage Strength
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15 reactions | Here are 2 exercises to build incredible explosive strength: 1️⃣ Two-box power snatch: Focus on creating a big-time impulse and being as explosive as possible. Move heavy weight fast. 2️⃣ Pause front squat or pin front squat: The pause or pin puts you at a disadvantage before standing up the weight. Try these in your program or download the Peak Strength app for more strength training exercises for athletes.  | Garage Strength | Facebook
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Full body strength doesn't come from doing the same exercises over and over again. Incorporating variations and exercises you've never done before teaches your body new movement patterns and will give you more well rounded gains than doing a select few movements all of the time. | Garage Strength
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