Planning Life? Don’t Forget Your Health! Pre-Conception Health by Dr. Shagufta Feroz ✨ Healthy You = Healthy Future! ✍️Thinking about marriage or starting a family? Start with your own health first! In this reel, Dr. Shagufta Feroz shares key pre-conception health tips for both young men and women. Because the journey to a healthy baby begins with a healthy you. Make your future stronger—start today! #preconceptionhealth #drshaguftaferoz #healthylifestyle #futureparents #healthbeforepregnancy #w

Conception isn’t just about maternal health! Men need a preconception period too. Sperm take ~3 months to develop, so the choices made in that window can shape fertility and the health of the placenta which is half dad’s DNA. Pregnancy starts long before pregnancy. Sperm take ~64–74 days (about 2–3 months) to fully develop. That means the diet, sleep, stress, alcohol, smoking, and environmental exposures in the 3 months before conception can directly influence sperm quality (DNA integrity, motil