Muscle may not fix everything, but I promise you—nothing gets fixed without it. 🏋️‍♀️ This is the hill I will die on. I’ve been preaching this message for over a decade, and I’m thrilled to see the conversation around muscle health finally gaining the attention it deserves. 💥 Muscle is non-negotiable. It’s not just for looking good or lifting heavy weights—it’s the foundation of your health, resilience, and longevity. It plays a crucial role in everything from metabolism and hormone balance to