211K views · 7.7K reactions | 8,460 steps for today’s walking exercise #kayladavies #gmasparkleartist #fypシ #kawaykawaysfans #fyp #kayla #reelsvideo | Kayla Davies | Facebook
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211K views · 7.7K reactions | 8,460 steps for today’s walking exercis…
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7 Must Add Mobility Exercises ⬇️ Often when it comes to training we think it’s as simple as lifting and running etc but our mobility plays an important role when it comes to form and even the depth of an exercise. Here are some exercises that has helped me improve my form/depth/stability during my main sessions: Hip openers x 5 each side Forward and backwards lunges x 5 each side Body weight Squats x 10 Side lunges x 5 each side Leg Lifts with kettlebell x 5 each leg Leg over Kettlebell x 5 each
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TikTokkaylaawaylaax
15K views · 158 reactions | Want to work up a Sweat in just 10 minutes? You need to try this ab workout from Kayla Itsines ‍ 30 seconds of each exercise, 3 rounds … let’s do this  Ab Bikes High Knees Lateral Lunge & Knee Up Plank Jacks Alternating Bent-Leg Jackknife Straight Leg Raise www.sweat.com/_7dayfreetrial #SweatApp #AbWorkout #HomeWorkout #CoreStrength | Sweat | Facebook
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75K views · 550 reactions | Strength & mobility check to make sure you’re not relying on passive flexibility in the poses  Lmk how the sequence feels in your body! Better yet, try my full length classes on my app www.kaylala.app. Or, join my virtual 100 hour YTT to learn with me 﫶 #kaylalaapp #yogaflow #yogasequence #vinyasaflow Wearing @aloyoga (sponsor) | Kayla Nielsen Yoga | Facebook
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FacebookKayla Nielsen Yoga
54K views · 833 reactions | GUESS WHAT PEAK POSTURE THIS SEQUENCE IS...
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FacebookKayla Nielsen Yoga
Meet Kayla. From gymnast to Group Trainer, Kayla’s been moving since day one. She almost took the law route (yep - Bachelor of Law was on the cards), but a last-minute switch to Exercise Science turned out to be the best call ever. Her training style? Technical. Fun. Encouraging. She’s all about making sure every member feels seen, heard, and walks out feeling stronger - physically and mentally. When it’s your time on the floor, it’s your time. And with Kayla in your corner, you’ll make the most
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