This process is called RECORD & REVIEW Step 0. Record a 5 minute video (needs to be impromptu) Step 1. Visual image review (review your body language, facial expressions & any distracting visual tics) Step 2. Vocal image review (review your melody, rate of speech, volume, tonality, use of pauses) Step 3. Transcribe your video (become aware of your filler words & non-words) I promise you if you do this process just ONCE, it will transform the way you communicate moving forward. Try it out, and fo

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We Made a Rotary Ground Clamp for Welding! #reels #engineering #tools #machine | Cutting Edge Engineering Australia

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A comparison you can watch for a long time. Rizki has long femurs, while He Yueji has shorter femurs and a longer torso. Their bar paths up to the turnover are almost identical(*), but the height of the lift and the catch are different - which means Rizki (in theory) has more room to add weight. Same bar path, different biomechanics. (*) - If you take into account that the bar slightly turns to one side during the lift… —— Rizki Juniansyah Indonesia 79 kg category 157 kg snatch (only one attempt