K complex - Alchetron, The Free Social Encyclopedia
K complex - Alchetron, The Free Social Encyclopedia
Nov 24, 2013
alchetron.com
5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ Dead Clean Thruster Snatch ‘down’ My approach to teaching is breaking down all the components of a movement and making them their own exercise (hence: snatch down) … work on each section & piece it back together. It’s easier to learn that way  Level 1: KB x1 Level 2: KB x 2 Thanks to @sciaccia on IG for sharing  | Kettlebell Kings | Facebook
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5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ …
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