How to Effectively Crack Your Back
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wikiHowKaren Litzy, PT, DPT
🤔 Here's a simple test to find out and potentially relieve that pain: 1️⃣ Interlace your fingers, place your hands behind your head, and pull your elbows back. (This will improve the alignment of your upper body.) 2️⃣ Now, take a walk. Make sure you’re striking with your heel, ball, and toe with each step. Then, see if your back pain disappears! When your body is properly aligned, it can relieve pressure and discomfort in areas like the lower back. This simple test helps identify if poor postur
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🤔 Here's a simple test to find out and potentially relieve that pain: 1️⃣ In…
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