Sitting for long hours in front of a computer? Poor posture can lead to a hunched back, stiffness, and discomfort. But don’t worry, regular stretches, mobility exercises, and yoga poses can help correct your posture and keep your spine healthy. Try the practices shown in the video to: ✅ Reduce back stiffness ✅ Improve spinal mobility ✅ Fix your posture naturally Stay consistent, and you’ll see the difference! 🔄 Save & Share with someone who needs this! 📩 DM for personalized posture correction

If you spend long hours sitting in front of your computer, it’s time to give your self some full body movements and release all that tightness! These simple mobility practices will not only open up your hips but also activate your joints — shoulders, lower back, fingers, wrists, and elbows — improving blood circulation and keeping your body active and pain-free. 💪✨ #hipmobility #officeyoga #jointhealth #yogadhara #movebetter #stayactive #yogaeveryday #mobilitydrills #yogadhara wellness | Yogadh