36K views · 2.6K reactions | Not my problem | Julie Oleson | Facebook

Insightful America on Instagram: "Stress isn’t dangerous because it’s heavy — it’s dangerous because you carry it for too long. A professor lifts a glass of water and asks, “How heavy is it?” The weight never changes. Time does. • One minute? No problem. • One hour? The strain begins. • All day? Numbness takes over. Stress works the same way. Your worries don’t always increase — they slowly exhaust your nervous system. Prolonged stress keeps cortisol high, disrupts sleep, tightens muscles, and t

Barbara Aleks on Instagram: "I’ve come to the terms with the fact that I’m just not a Bermuda shorts kinda girl. As much as I love them on others (and do wear them), I tend to reach for my short shorts more. Soooo… Took the matter into my own hands and in less than an hour problem solved. And while I could hear my seamstress mother yelling at me from the grave at my hack job (sorry mom), I know she’d at least be happy that I did it on my own. What team are you? Short shorts or Bermuda? 🛍️ Both

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