5.4K views · 57 reactions | SQUAT complex for muscular hypertrophy...
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FacebookWoodford Sport Science Consulting
5.4K views · 57 reactions | SQUAT complex for muscular hypertrophy...
Woodford Sport Science Consulting. . SQUAT complex for muscular hypertrophy (size) Front squat (heavier load) 2-3 reps Minimal rest (15s) Back squat (light) 10-12 reps Rest 2 mins between superset Complete 3-5 X depending on athletes training age The front squat will stimulate the CNS leading to fast twitch fibre retirement & the back squat ...
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