4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nos

4-Second Box Breathing: Simple Technique to Calm Your Mind Try the Pocket Breath Coach app if you’d like to: - Customize inhale, exhale and hold lengths - Customize the scenery and save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. Reset your mind and body with the 4-second box breathing technique How to do it: Inhale softly for 4 seconds Hold