4 exercises- 4 minutes- Full body! ARE YOU IN? Grab a towel, hit the floor and do this with me: Plank In & Outs Plank Pikes Hamstring Pull Ins Knee to Chest Holy Moly you will feel this!! WORK IT! Aim for up to a minute of each. YOU CAN DO THIS! If it doesn’t challenge you it won’t change you :) ---------------------------------------------------- Look at you hottie! You must be doing the BEST workout DVD http://rev-4.com Bloat, fat and cravings be gone!! Get the BEST meal plan at http://7dayjum
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FacebookNatalie Jill Fit
4 exercises- 4 minutes- Full body! ARE YOU IN? Grab a towel, hit the floor and do this with me: Plank In & Outs Plank Pikes Hamstring Pull Ins Knee to Chest Holy Moly you will
Natalie Jill Fit. . 4 exercises- 4 minutes- Full body! ARE YOU IN? Grab a towel, hit the floor and do this with me: Plank In & Outs Plank Pikes Hamstring Pull Ins Knee to Chest Holy Moly you will feel this!! WORK IT! Aim for up to a minute of each. YOU CAN DO THIS! If it doesn’t challenge you it won’t change you ...
330K viewsMay 11, 2015
Taiflow Exercises
453K views · 936 reactions | WTF?! Credit: Yeah We Workout | Fitness Workouts & Exercises | Facebook
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453K views · 936 reactions | WTF?! Credit: Yeah We Workout | Fitness Workouts & Exercises | Facebook
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897K views · 1.7K reactions | 8 Exercises You Can Do With Household...
FacebookMichael Vazquez
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These exercises are essential for daily living because they enhance strength, mobility, and endurance in key muscle groups. Squats or sit-stands boost leg strength, aiding in standing and sitting. Knee lifts improve hip flexibility and balance, reducing fall risk. Low impact jacks increase cardiovascular fitness, supporting overall stamina. Planks strengthen the core, crucial for posture and stability. Pushups build upper body strength, necessary for tasks like lifting and pushing. Together, the
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These exercises are essential for daily living because they enhance strength, mobility, and endurance in key muscle groups. Squats or sit-stands boost leg strength, aiding in standing and sitting. Knee lifts improve hip flexibility and balance, reducing fall risk. Low impact jacks increase cardiovascular fitness, supporting overall stamina. Planks strengthen the core, crucial for posture and stability. Pushups build upper body strength, necessary for tasks like lifting and pushing. Together, the
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154K viewsMay 23, 2024
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