Did you know "text neck" is one of the leading causes of neck pain today? Your phone doesn't have to be your spine's worst enemy.📱 Watch to learn how to: 1️⃣ Adjust your viewing angle. 2️⃣ Avoid "sofa-scrolling" traps. 3️⃣ Master the 'Next Posture' reset. Save this video for your next screen break! #RafflesMedGrp #RafflesHospital #RMG #Orthopaedic #NeckPain #TextNeck #QuickTips #HealthHacks | Raffles Medical Group
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Are you familiar with Text Neck? Text Neck Syndrome refers to the strain placed on your neck muscles from frequently looking down at your phone. It's important to note that the average human head weighs around 10-12 pounds. However, when you tilt your head forward, the weight exerted on the cervical spine increases significantly, reaching a pressure equivalent to 27-60 pounds on your neck. Some common symptoms associated with Text Neck Syndrome include neck pain, stiffness, headaches, and possib
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Definition of text neck
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228 reactions · 35 shares | "Tech neck," also known as "text neck" or "screen neck," refers to neck pain and stiffness caused by prolonged use of electronic devices, particularly smartphones and computers. This condition arises from the repetitive strain on neck and upper back muscles due to poor posture, like looking down at screens for extended periods. #techneck #textneck #stiffness #neckpain | Verna Sendin Guilas | Facebook
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