Thread the Needle Pose Tutorial – Parsva Balasana Tips & Tricks for Beginners 🧘‍♀️🌀
7:44
MSNYoga with Kassandra
Thread the Needle Pose Tutorial – Parsva Balasana Tips & Tricks for Beginners 🧘‍♀️🌀
Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine, and is perfect for restoring mobility and calming the nervous system. 🌀 Step-by-step pose breakdown 🧘‍♀️ Modifications with blocks or blankets ...
9 months ago
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