Meet the Combo Exercise Collection 💥 A new set of 350 multi-movement exercises designed to help trainers program smarter. Each combo blends two movements into one sequence, like: ➡️ Dumbbell Squat to Press ➡️ Deadlift to Row ➡️ Reverse Lunge to Curl So you can train more muscle groups, add variety, and build efficient workouts without adding time. Now available in the ABC Trainerize Exercise Library. | ABC Trainerize

Save this workout if you want a stronger core! Sit ups only work 1-2 of the 29 muscles of your core 🤯 A stronger core is essential to reduce your risk of injury and improve your strength. 6 moves. 3-6 Rounds. 1 Medium and 1 Heavy Weight. 20-45 minutes. Rev. Lunge -> March with Overhead Hold x 10 reps/leg Reverse Plank In-Out x 10 reps/leg Goblet Squat x 15 reps Split Squat Chops x 10 reps/side Side Bridge Hip Abduction* x 10 reps/side Side Bridge Oblique Crunch* x 10 reps/side **Perform back to