Leg Curl: Video Exercise Guide & Tips
muscleandstrength.com
Leg Curl: Video Exercise Guide & Tips
Leg Curl instruction video & exercise guide! Learn how to do leg curl using correct technique for maximum results!
4 viewsSep 17, 2009
Leg Curl Workout
158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
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158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
FacebookTrainer Lindsey
158.6K views2 weeks ago
4-Exercise Leg Workout (45 minutes) Comment “WORKOUT” below and I’ll send you my full programme completely free of charge 🤝 1️⃣ Adductor Machine 3 x 10-15 2️⃣ Hamstring Curl Machine • Set 1: 6-9 • Set 2: 10-12 • Set 3: 10-12 3️⃣ Leg Press • Set 1: 6-9 • Set 2: 10-12 • Set 3: 10-12 4️⃣ Leg Extension • Set 1: 6-9 • Set 2: 10-15 • Set 3: 10-15 | James Board
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4-Exercise Leg Workout (45 minutes) Comment “WORKOUT” below and I’ll send you my full programme completely free of charge 🤝 1️⃣ Adductor Machine 3 x 10-15 2️⃣ Hamstring Curl Machine • Set 1: 6-9 • Set 2: 10-12 • Set 3: 10-12 3️⃣ Leg Press • Set 1: 6-9 • Set 2: 10-12 • Set 3: 10-12 4️⃣ Leg Extension • Set 1: 6-9 • Set 2: 10-15 • Set 3: 10-15 | James Board
FacebookJames Board
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HOW TO DO Hamstring Exercise - Leg Curl with Resistance Bands
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