Mind-Muscle Connection Exercise Program for Brain Injury Recovery
Mind-Muscle Connection Exercise Program for Brain Injury Recovery
Aug 2, 2021
propelphysiotherapy.com
The mind-muscle connection (MMC) is the conscious and focused effort to engage a specific muscle during exercise. Instead of just moving the weight, you actively feel the target muscle contracting and stretching throughout the movement. This focus helps improve muscle activation, form, and growth. By enhancing neural communication between the brain and muscle, you get more effective workouts — especially for isolation exercises like bicep curls or leg extensions. In short: 👉 Mind-muscle connect
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The mind-muscle connection (MMC) is the conscious and focused effo…
6.2K views3 months ago
FacebookNirbhay Pandey
COMPLETE CHEST WORKOUT FOR GAINS Always focus on the mind/muscle connection. With each rep visualize what muscle you’re trying to work, this leads to better results. Here’s the workout: ✳️3 sets of each exercise ✳️8-12 reps with each set ✳️The last exercise was 1 set of 50 reps The last exercise was one 50 rep set. Changing up your training is crucial for consistent results. Get out of your comfort zone and watch your results skyrocket. 💪 👉 Train smarter and get faster results over the age 30
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COMPLETE CHEST WORKOUT FOR GAINS Always focus on the mind/…
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FacebookRenshaw's Personal Training
16 reactions | Touch, focus, connect. Strengthening the mind-muscle connection is key for maximizing your workouts. Touching the muscle helps you stay focused and intentional with every rep. 易 Try it out next time you train and feel the difference! #MindMuscleConnection #FitnessJourney #StrengthTraining #OctoberFitness #WeightLossJourney #StrongerEveryDay #StayConsistent #MuscleFocus | Coaching with Akima | Facebook
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16 reactions | Touch, focus, connect. Strengthening the mind-…
3K views3 weeks ago
FacebookCoaching with Akima
138 reactions · 30 shares | Want that V-taper back? 轢 Start with the basics. Focus on mind-muscle connection and let each rep count. ✅Add 3 solid sets of this move into your back day and watch the shape change.  ✅Who’s in? #BackDay #vshapegoals . . #fitness #gym #workout #backworkout #vshape #latissimus #gymmotivation #fitfam #fitnessmotivation #muscle #trainhard #strengthtraining #bodybuilding #fitlife #fitnessjourney #gymflow #gains | Vineet Kala | Facebook
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138 reactions · 30 shares | Want that V-taper back? 轢 Start with th…
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FacebookVineet Kala
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