The faceaway cable curl, or the bayesian cable curl as some people call it, has gained popularity over the past year. However, I do see a lot of people making a few common mistakes that end up hindering the stimulus on your biceps when doing this movement. Notably, you want to make sure that you take at least one step away from the cables so that your arm is going back into extension. This helps you keep resistance on the movement even when your elbows are fully extended. | Tyler Path

Triceps Workout Overhead Cable Tricep Extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on foot in front of the other. Extend arms, keeping your elbows in place and contract your triceps, squeeze for one second then slowly allow the weight to go backwards. Important - keep elbows locked in place to ensure consistent engagement. Emphasis on squeezing triceps at end of movement. #fitness #motivation #workout #gym #nyc #lifestyle #bodybuilding #

41K views · 439 reactions | Cable Overhead Crossbody Tricep Extensions - Try this variation to target the long head of the triceps, especially if you have a hard time contracting your triceps when doing regular cable overhead extensions. The goal is to keep your shoulder and scapula as stable as possible, through the entire movement. This will elicit greater force output and tension in your tris. - #gymtiktok #gymtok #triceps #tricepsworkout #gymtips #fitness | Petermiljak | Facebook