Here is Basic Step Tutorial #4. If you’re just tuning in, remember to watch my previous basic tutorials first. These step tutorials are designed for someone who is brand new to step aerobics and wants to learn the base moves as well as the terminology I use in my step workouts to become more comfortable doing step with me. The end goal of these step tutorials is to prepare the basic stepper with enough practice and experience to enjoy participating in my more intermediate and advanced step worko
11:21
Here is Basic Step Tutorial #4. If you’re just tuning in, remember to …
94.7K viewsApr 8, 2020
FacebookCathe Friedrich
Here is my One on One Basic Step Tutorial #6 If you’re just tuning in, remember to watch my previous basic tutorials first. These step tutorials are designed for someone who is brand new to step aerobics and wants to learn the base moves as well as the terminology I use in my step workouts to become more comfortable doing step with me. The end goal of these step tutorials is to prepare the basic stepper with enough practice and experience to enjoy participating in my more intermediate and advanc
8:52
Here is my One on One Basic Step Tutorial #6 If you’re just tuning in, …
10K viewsApr 22, 2020
FacebookCathe Friedrich
Cathe Friedrich's Step Express With Blasts This video clip is from our 26th Cathe Live broadcast on,Thursday Oct 30th. Step Express w/Blasts features some oldie but goodie step choreography mixed with some high intensity step blasts. Equipment needed: A full sized step (set to either 6 or 8 inches, your choice). The full class is about 41 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live | Cathe Friedrich
4:08
Cathe Friedrich's Step Express With Blasts This video clip is from our …
17.5K viewsOct 31, 2014
FacebookCathe Friedrich
10K views · 955 reactions | Get Instant Access to 30 Years of Cathe, including Cathe's Body Blast Step Blast step aerobics video, when you sign Up For Cathe OnDemand. Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/ | Cathe Friedrich | Facebook
2:19
10K views · 955 reactions | Get Instant Access to 30 Years of Cath…
10.7K views1 week ago
FacebookCathe Friedrich
9.4K views · 450 reactions | Here is my One on One Basic Step...
5:57
9.4K views · 450 reactions | Here is my One on One Basic Step...
9.5K views1 month ago
FacebookCathe Friedrich
Cathe Friedrich's High Step Challenge Workout DVD For Women and Men - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
4:53
Cathe Friedrich's High Step Challenge Workout DVD For Wom…
76 viewsMay 31, 2006
amazon
Here is Basic Step Tutorial #3. If you’re just tuning in remember to watch Basic Step Tutorial # 1 and # 2 first. My basic step tutorials are designed for someone who is brand new to step aerobics and wants to learn the base moves as well as the terminology I use in all of my step workouts to become more comfortable doing step with me. The end goal of these step tutorials is to prepare the basic stepper with enough practice and experience to enjoy participating in my more intermediate and advanc
12:15
Here is Basic Step Tutorial #3. If you’re just tuning in remember to …
18.4K viewsApr 3, 2020
FacebookCathe Friedrich
0:16
362K views · 2.6K reactions | You can now get instant access to all o…
362.2K views1 month ago
FacebookCathe Friedrich
1:56
16 reactions · 188 shares | Today's Daily Deal (7-10-20) includes Cath…
16.6K views1 month ago
FacebookCathe Friedrich
5:13
21K views · 220 shares | Get Cathe Friedrich's ICE Low Impact Sweat …
21.4K views1 week ago
FacebookCathe Friedrich
2:22
1.8K views · 173 reactions | Today's Daily Deal (1-23-24) includes...
1.8K views1 month ago
FacebookCathe Friedrich
2:17
Today's Daily Deal (4-25-21) includes Cathe's low impact Step …
33.7K viewsApr 24, 2021
FacebookCathe Friedrich
1:05
Here is how to order Cathe's new STEP BOSS series today! Just clic…
31.1K viewsDec 29, 2019
FacebookCathe Friedrich
0:42
Here’s five exercises to build bigger and better biceps now! 💪 1) Step Ou…
8.7K viewsJun 12, 2024
FacebookCathe Friedrich
0:33
222K views · 2.9K reactions | Ready...Set...Go Everybody Go!!! …
222.2K views1 week ago
FacebookCathe Friedrich
Cathe Friedrich's Explosive Legs Live Workout
10.6K viewsNov 16, 2023
YouTubeCathe Friedrich Workout & Exercise Videos
Cathe Friedrich Party Rockin Step 2 workout video
139.2K viewsSep 13, 2013
YouTubeCathe Friedrich Workout & Exercise Videos
Cardio Step Aerobics | Intermediate | 40 Minutes | 128 BPM | Sweat Wh…
13.2K viewsSep 14, 2021
YouTubePaul Eugene
Cathe Friedrich's Glutiator Live Workout
3.4K viewsJun 8, 2023
YouTubeCathe Friedrich Workout & Exercise Videos
Cathe Friedrich's Mega Step Blast.
5.1K viewsMay 7, 2023
YouTubeAugusto Cesar
9:18
Imax 3
467.2K viewsJan 25, 2009
YouTubeCathe Friedrich Workout & Exercise Videos
9:57
Cathe Friedrich's Step, Jump & Pump
151.2K viewsFeb 14, 2009
YouTubeCathe Friedrich Workout & Exercise Videos
9:58
Cathe Friedrich's Intensity Series - Imax 2
58.2K viewsFeb 17, 2009
YouTubeCathe Friedrich Workout & Exercise Videos
3:31
Cathe Friedrich's Total Body Tri-Sets Workout
100.7K viewsOct 11, 2011
YouTubeCathe Friedrich Workout & Exercise Videos
37:25
Cathe Friedrich 03 Total Cardio Step
618 viewsOct 16, 2017
DailymotionFitness
4:42
Step Moves
343.9K viewsDec 27, 2009
YouTubeCathe Friedrich Workout & Exercise Videos
7:17
Classics Volume #1- Step Jam
56.3K viewsFeb 25, 2009
YouTubeCathe Friedrich Workout & Exercise Videos
6:57
Classics Volume #1 - Step Max
76.3K viewsFeb 26, 2009
YouTubeCathe Friedrich Workout & Exercise Videos
4:25
Cathe Friedrich's XTrain Tabatacise
115.1K viewsJan 2, 2013
YouTubeCathe Friedrich Workout & Exercise Videos
8:21
Step N Motion 1 - Released in 1989
156.7K viewsJan 12, 2010
YouTubeCathe Friedrich Workout & Exercise Videos
See more videos
Static thumbnail place holder