Chest Supported Row
Chest Supported Row
Oct 22, 2024
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Chest Supported Row Machine
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Seated Cable Row: Target Your Back and Biceps Effectively!
Seated Cable Row: Target Your Back and Biceps Effectively!
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The 8 Best Cable Chest Exercises for a Solid Workout
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15 Best Seated Cable Row Alternatives | PowerliftingTechnique.com
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273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
3:24
273K views · 12K reactions | Today's back workout. * BEHIND THE NEC…
273.6K views1 month ago
FacebookAmouzou Caleb
The seated cable row is an overrated exercise if we’re talking about how popular it is. The main gripe is it’s actually not all that stable. And while it’s not as bad as lets say a barbell row, you’re better off using some sort of chest supported machine row (or performing the hip supported version that was popular a few years back #fyp #fitness #gym #bodybuilding
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