Tibial Internal Rotations — Rehab Hero
Tibial Internal Rotations — Rehab Hero
May 3, 2022
rehabhero.ca
Please... just. Stop doing SHIT lying hamstring curls. Now don't get me wrong, this set up is diabolically ugly but it is SO worth it for the actual connection you'll get with your hamstrings. My 4 best cues to perform these well: • Knees wider than shoulder width and externally rotated (outwards) ever so slightly Feet will in turn come in slightly, so point those outwards as well • Squeeze through your glutes to push your hips into the pad • Knees should come UP while the hips stay DOWN #online
0:43
Please... just. Stop doing SHIT lying hamstring curls. Now don't get m…
2.5K views1 month ago
TikToklexi.wetjen
Lisa Mitro, Physical Therapist for Runners on Instagram: "When the lower extremity feels twisted, for example the toe is pointed out, the tibia is externally rotated, femur is rotated inward, it’s important to address the entire kinetic chain and not just the site of pain."
1:28
Lisa Mitro, Physical Therapist for Runners on Instagram: "When the …
44.8K views3 months ago
Instagramdr.lisa.dpt
Mike Piekarski, PT, DPT, OCS on Instagram: "Understanding the Lachy Lock ••••••••••••••••••••••••••• Last night @lachlan_giles submitted the GOAT @marcelogarciajiujitsu with what appeared to be a kneebar. During the interview Lachlan described the mechanics of this joint lock as a rotational leglock first, coined the term the “Lachy Lock”. How is the Lachy Lock different from a kneebar? A classic kneebar functions by pure hyperextension of the knee. With his variation he externally rotated the t
0:36
Mike Piekarski, PT, DPT, OCS on Instagram: "Understanding the La…
8.7K views2 months ago
Instagramdoctor_kickass
Nathan Allas CSCS, XPS, RPR-L2 on Instagram: "Too much speed work away from slow force can be detrimental for hamstring resiliency. I’ve made that mistake for myself. But also too much eccentric work (e.g. nordics) can be equally as damaging (also note I’m not against them but the devil is in the dosage). So where do we find this “slow force” In the video, the leg going through extension has been externally rotated in order to bias the biceps femoris rather than a “neutral” foot positioning whic
0:07
Nathan Allas CSCS, XPS, RPR-L2 on Instagram: "Too much speed wor…
5.6K views3 weeks ago
Instagramatlas_performance_preparation
3 corrective exercises for excessive tibial internal rotation
3 corrective exercises for excessive tibial internal rotation
14.3K viewsSep 28, 2020
YouTubePhysiocure-sports-rehab-clinic
External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
Sep 11, 2018
drbodygadget.com
Muscle Energy Externally Rotated Tibia
13.1K viewsOct 23, 2014
YouTubeOMMinutes
0:45
Hip External Rotation MMT
131.1K viewsAug 28, 2015
YouTubeEducatedPT
3:32
FIBULA - SIDE DETERMINATION
590.3K viewsMay 17, 2014
YouTubeDr Viren Kariya
0:04
Shoulder Internal Rotation
220.7K viewsMar 19, 2013
YouTubeInteractive Biology
2:51
External Rotation Shoulder Exercise
74K viewsDec 20, 2016
YouTubeMeglio TV
0:52
Shoulder External Rotation | 3D Anatomy
105.2K viewsFeb 13, 2021
YouTubeMuscle & Motion
0:17
Increasing Shoulder External Rotation
133.8K viewsJun 2, 2016
YouTube[P]rehab
3:07
Ankle Dorsiflexion Assessment & Mobilization
184K viewsJan 16, 2019
YouTubePhysiotutors
8:01
The Tibia and Fibula
34.3K viewsSep 25, 2017
YouTubeDr. Lotz
3:59
Tibia: The Three Surfaces – Anatomy | Lecturio
11.3K viewsSep 2, 2015
YouTubeLecturio Medical
0:41
External Rotation Test - Shoulder
60.4K viewsAug 25, 2020
YouTubeMSK Medicine
0:20
Self Tibial Internal Rotation Mobilization
9.8K viewsNov 4, 2020
YouTubeThe Barbell Physio
1:37
Shoulder External Rotation (With Cable)
278.5K viewsAug 20, 2020
YouTubeMuscle & Motion
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
0:34
Straight Leg Raise With External Rotation
8.6K viewsFeb 24, 2016
YouTubeOrthoIndy
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
112.5K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:15
Elbow on Knee Shoulder External Rotation
143.3K viewsNov 10, 2020
YouTubeThe Active Life
5:41
How To FIX Tibial External Rotation | Knee Pain
158.2K viewsNov 23, 2015
YouTubeGuerrillaZen Fitness
9:49
Tibial internal rotation corrective exercises
161.2K viewsMay 16, 2019
YouTubeUpright Health
6:47
OMT: Muscle Energy - Innominate Rotations (Anterior and Posterior)
66.5K viewsFeb 20, 2021
YouTubeOsteopathic Clinical Skills
2:28
Dorsiflexion External Rotation Stress Test | Syndesmosis Injury
207.3K viewsSep 6, 2017
YouTubePhysiotutors
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
48.8K viewsMay 9, 2019
YouTubeGot ROM
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio R…
21.9K viewsMar 18, 2021
YouTubePhysio REHAB
See more videos
Static thumbnail place holder