Structured Training Without A Power Meter - TrainerRoad Blog
Structured Training Without A Power Meter - TrainerRoad Blog
Feb 10, 2021
trainerroad.com
How To Use a Power Meter In a Race
How To Use a Power Meter In a Race
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64K views · 1.7K reactions | Team, Many of us (including myself)...
9:29
64K views · 1.7K reactions | Team, Many of us (including myself)...
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FTP Test 🚴‍♂️💦 Just as I start training for @ironmantri Wales it’s always good to get your FTP (Functional threshold power) done to see where your at on the bike. Pretty happy with 246W so now it’s back to the drawing boarding and start training to increase it. Bring it on @seanconwayadventure 🤣 #IronmanWales #FTPTEST #Cycling | Mathew Pritchard
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FTP Test 🚴‍♂️💦 Just as I start training for @ironmantri Wales it’s always …
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Testing an FTP Connection
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Adam Cheang | Online Coach on Instagram: "Bike training - C2 and Watt bike Something we’re seeing a lot more of is athletes effectively using bike sessions to move the needle in fitness without more running and allowing for potentially more volume and less impact. A word that’s commonly used but not explained is FTP - Meaning Functional Threshold Power. This is a 20minute max watt test and shows roughly what you can hold for an hour. Result x 0.95 = FTP Now why do we use this? Heart rate zones w
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