Grounding is one of the most fundamental practices we have for enhancing health, alongside functional movement and sunlight. Most of us spend nearly our entire day insulated from the Earth by shoes, floors, and pavement. For the majority of human history, the human body stayed in direct contact with the ground. That contact played a critical role in maintaining electrical balance, regulating the nervous system, and supporting healthy tissue function. We were not built for separation from that su

Functional Patterns: A Fitness Industry Disruption The fitness/wellness industry is somewhat of a novelty machine. Every day, industry influencers focus on creating a new trend to attract new audiences. Unfortunately those trends have fit perfectly into the machine that trades health for profits. If there's a trend that we want to start at Functional Patterns, it's going to orient around getting results that matter with people. The trend is solving problems where most give up. . . In any industr

If you want to improve your health, it all starts with how you move. Our method treats your body as a system. Every rep is focused on bringing your joints, muscles, and fascia into better coordination so strength becomes something you can depend on. Memberships @projectfunction.vegas are now available. Send them a DM to get more information on booking your first consultation. #functionalpatterns #functionaltraining #projectfunction | Functional Patterns