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Best 'LAZY' Ab Exercises on the Planet (ISOMETRIC ABS)

Here’s why it’s crucial and how it benefits you! 🌟 Why It’s Important: 🔸 Core & Brain Connection: Boosts proprioception and coordination. 🔸 Spinal Articulation: Promotes flexibility and spinal health. 🔸 Spiral Tension: Creates controlled, powerful movements. Beginner modifications: ✅ allow knees to be grounded ✅ limit range of motion Benefits of the Combo: • Enhanced Core Stability: Activates key abdominal muscles. • Improved Spinal Mobility: Encourages healthy vertebral movement. • Function