ACT Dropping Anchor
6:12
YouTubeJonny Say Therapy
ACT Dropping Anchor
Dropping Anchor (a Russ Harris tool from ACT) is a practice that is useful for overwhelming and strong emotions. It is made of 3 stages 1) Acknowledge thoughts and feelings 2) Connect with your body 3) Engage with your senses, the world around you and what you are doing in this moment This video is from the Mob Group http://mob.group/ morning ...
7.2K viewsMar 26, 2020
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