15K views · 471 reactions | Ladies, IT'S TIME TO START THE CHAIR YOGA PLAN FOR BEGINNERS! THIS IS YOUR LAST CHANCE TO JOIN.  Relieve back pain  Reduce stress  Boost flexibility and energy In one week, you'll feel it. In two weeks, you'll see it. In a month, you'll transform your body and mind. ✨ Join us now! ✨ | Yoga-Go: Yoga For Weight Loss | Facebook

33K views · 8.5K reactions | My Favorite Exercise To Stretch chest, shoulders & spine Strengthens arms, legs, and back muscles Improves flexibility and posture Energizes body and mind Stimulates thyroid gland and improves metabolism Relieves stress and anxiety . . #spine #doityourself #homeworkout #onlineyoga #yogateacher #fitnessjourney #fitnessaddict #yogamom #trendingreels #instareels | Aarogyam Yoga Studio | Facebook