37K views · 126 reactions | People describe their experiences in sex education class. What did (or didn't school) prepare you for? | SoulPancake Presents | Facebook

350K views · 111 reactions | Transform intimacy from a chore into a source of pleasure and genuine connection. Take a 3-minute test and discover what’s blocking your intimacy. | Liven: Train Your Brain to Switch Effortlessly | Facebook

2.4K views · 95 reactions | Christian wives, prioritize intimacy. Allow your husbands the space they need to thrive, and avoid stifling them. Explore different techniques and more at the Bedmatics101 Academy. Link in bio or grab your master class ticket. #bedmatics101academy #IntimacyMatters #MarriageMastery #LoveAndMarriage #CoupleGoals #SinglesAndMarried #RelationshipGoals#DatingToMarriage | Francisca Echefu | Facebook

A healthy sex life doesn’t just improve intimacy — it can also boost your sleep quality. During sex, your body releases hormones like oxytocin (the “love hormone”) and prolactin, which promote relaxation and make it easier to fall asleep. At the same time, orgasm lowers cortisol (the stress hormone), helping your mind unwind after a long day. Good sex also increases heart rate variability and reduces anxiety, both of which are linked to deeper, more restorative sleep cycles. In short, a satisfyi