INVERSION ANKLE SPRAIN...what is it??? This is an ankle inversion sprain and is the most common type of sprain to occur in the ankle. Your ankle rolling outwards (eversion) is less likely. It's very common to see this injury in activities/sports that involve running and jumping. The video gives a quick summary of what may happen during the ankle rolling in. Therefore, if you have any questions, pop us a message!! Has this ever happened to you? #sprainedankle #brokenankle #anklesprain #crutches #
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INVERSION ANKLE SPRAIN...what is it??? This is an ankle inversion …
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐀𝐧𝐤𝐥𝐞💥 —— 📚The lateral ankl…
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Cross over gait / tight rope gait Cross over gait during running is when the feet cross over the midline of the body. Think walking on a tight rope ……. This is a less efficient way to run, putting more load on the legs and trunk and can lead to stress fractures on the Tibia, inversion ankle sprain ( lateral ankle sprains) knee pain, back pain and ITB injuries Common causes / risk factors * Weak hip abductors *
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Cross over gait / tight rope gait Cross over gait during running is …
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Where are you on your ankle sprain rehab journey? Rehab from an ankle sprain should be taken seriously - and for good reason! A systematic review and meta-analysis performed in 2014 found that individuals with a previous inversion ankle sprain or those with chronic ankle instability demonstrated delayed peroneal muscle reaction time, meaning that the peroneal muscles on the outside of the lower leg weren’t caught up to speed (literally) following an ankle sprain. What can we do? Be sure that we
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