Landmine Rotation
muscleandstrength.com
Landmine Rotation
Learn how to a Landmine Rotation using correct technique. Get Landmine Rotation tips and advice from fitness experts.
37 viewsApr 24, 2018
Landmine Rotation Exercises
Top 7 Landmine Core Exercises To Sculpt Your Abs
Top 7 Landmine Core Exercises To Sculpt Your Abs
thefitnessphantom.com
Sep 10, 2022
15 Best Landmine Exercises for Building Muscle Mass and Strength
15 Best Landmine Exercises for Building Muscle Mass and Strength
fitnessvolt.com
Jul 27, 2021
8 Landmine Exercises For Athletic Performance | TrainHeroic
8 Landmine Exercises For Athletic Performance | TrainHeroic
trainheroic.com
Jun 21, 2019
Top videos
How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
barbend.com
Nov 12, 2019
Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness
0:43
Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness
FacebookMuscle & Motion
2.3M viewsJul 8, 2019
Shred your core with the landmine anti-rotation
Shred your core with the landmine anti-rotation
thefitnessmaverick.com
Jul 24, 2020
Landmine Rotation Benefits
The Science of the Bus Driver 🚌💡 ​Most people think the Landmine Rotation (Bus Driver) is about twisting your spine. It’s actually about resisting the twist. ​🔬 The Physics: As the bar lowers to the side, gravity increases the torque on your spine. Your job isn't to use momentum to swing it back up—it's to use your obliques and transverse abdominis to brake that force and explosively return to center. ​Benefits: ✅ Massive Oblique recruitment ✅ Shoulder stability & mobility ✅ Athletic "Anti-Ro
0:27
The Science of the Bus Driver 🚌💡 ​Most people think the Landmine Rotation (Bus Driver) is about twisting your spine. It’s actually about resisting the twist. ​🔬 The Physics: As the bar lowers to the side, gravity increases the torque on your spine. Your job isn't to use momentum to swing it back up—it's to use your obliques and transverse abdominis to brake that force and explosively return to center. ​Benefits: ✅ Massive Oblique recruitment ✅ Shoulder stability & mobility ✅ Athletic "Anti-Ro
FacebookSanjib Das
330 views1 month ago
24K views · 229 reactions | The landmine twist (also called the...
0:46
24K views · 229 reactions | The landmine twist (also called the...
FacebookBradley Blair Osteopath
4.6K views3 weeks ago
The Benefits of the Landmine Press Sample Programs | OPEX Fitness
The Benefits of the Landmine Press Sample Programs | OPEX Fitness
opexfit.com
Apr 17, 2020
How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
How to Do the Landmine Press — Benefits, Variations, Common Mis…
Nov 12, 2019
barbend.com
Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness
0:43
Landmine Squat to Rotational Press. This exercise is a combination of l…
2.3M viewsJul 8, 2019
FacebookMuscle & Motion
Shred your core with the landmine anti-rotation
Shred your core with the landmine anti-rotation
Jul 24, 2020
thefitnessmaverick.com
Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
0:06
Landmine core exercises! Here are some exercises you can add to yo…
598.1K viewsMay 17, 2024
Facebookalex_lueth
20 Best Landmine Exercises for a Full-Body Workout
20 Best Landmine Exercises for a Full-Body Workout
Mar 19, 2024
fitliferegime.com
Kneeling Landmine Anti-Rotation Press
0:26
Kneeling Landmine Anti-Rotation Press
143 views5 months ago
YouTubeTrain With Cuz
Kneeling Landmine Press Exercise Guide: How to, Benefits, & Alternatives
Kneeling Landmine Press Exercise Guide: How to, Benefits, & Alterna…
Sep 14, 2023
generationiron.com
0:15
How To Do Landmine Anti Rotations
77.4K viewsFeb 21, 2017
YouTubeIan Nimblett
0:23
How To: Landmine Rotation - Form & Technique | The Movement Blue…
2.3K viewsJun 12, 2021
YouTubeThe Movement Blueprint
0:16
Kneeling Landmine Press
84.5K viewsDec 19, 2016
YouTubeBalance In Motion
1:44
Proper Technique for The Landmine Press
318.3K viewsNov 4, 2017
YouTubeSimone Sports Performance
10 Best Landmine Press Alternatives (No Landmine Needed)
Nov 15, 2022
hortonbarbell.com
Landmine Anti Rotation
5.3K viewsDec 2, 2020
YouTubeThe Barbell Physio
1:25
Landmine Anti Rotation
1.6K viewsApr 14, 2020
YouTubeSTRONG ATHLETE
5:32
Landmine 180 - AMAZING Core Exercise!
87.1K viewsFeb 22, 2020
YouTubeRyan Treadaway
13:47
40 Best Landmine Exercises - Variations for Upper Body, Lower …
556.5K viewsFeb 1, 2021
YouTubeCitizen Athletics
The 13 Best Landmine Press Alternatives for Massive Shoulder…
Oct 13, 2021
fitnessvolt.com
0:36
Kneeling Barbell Landmine Shoulder Press - Functional Stren…
36.8K viewsOct 11, 2017
YouTubeMike | J2FIT Strength & Conditioning
2:13
Landmine Squat to Rotational Press | Anatomical analysis
29.8K viewsJan 9, 2020
YouTubeMuscle and Motion
1:35
How To: Landmine Rotation
58.2K viewsMar 9, 2017
YouTubeRAWR Strength
0:42
Landmine Press (with rotation)
88 viewsOct 17, 2024
YouTubeStructure Fitness
Rotational Landmine Press for Athletic Training
41.1K viewsSep 28, 2022
TikTokjaidenelliott8
1:01
Half Kneeling Landmine Press | Watch all active muscles
74.5K viewsJun 25, 2020
YouTubeMuscle & Motion
0:41
How To Perform The 1/2 Kneeling Anti Rotation Press
8.6K viewsJun 25, 2019
YouTubeChampion Physical Therapy and Performance
0:13
Landmine Press in Half Kneeling
13.8K viewsDec 2, 2020
YouTubeThe Barbell Physio
0:18
Rotational Landmine Clean and Press
160.4K viewsNov 5, 2020
YouTubeThe Active Life
0:26
1 Arm Rotational Landmine Press
17.4K viewsDec 9, 2018
YouTubeChampion Physical Therapy and Performance
0:12
How To Do A Single Arm Landmine Press
3.3K viewsNov 2, 2022
YouTubePureGym
0:09
Landmine Rotational Press
25K viewsDec 23, 2021
YouTubeRelentless Exercise Demonstrations
See more videos
Static thumbnail place holder