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Overhead Mobility: External Rotation 2/3, External rotation of the shoulder is always trained with your elbow pivoted at your hip or up in line with your shoulder, but never done in flexion/overhead. For this drill we used a mobility stick (you can use a PVC pipe), to position ourselves into a passive ER stretch while in flexion and did our isometrics (PAILs/RAILs) from there. This drill will likely be harder to find the passive stretch in but unlikely to experience pinching or closing side rest
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