If I had to put a bit more time and attention into one training modality in 2026, it would be plyometrics. Be honest, are you actually training them consistently and progressively? Most runners I speak to aren’t. And that’s a shame, because plyometrics help condition tendons and bone, improve load tolerance, and teach your body to store and release energy more efficiently when you run. Improving your running economy / performance Here are four simple plyometric movement you can start layering in
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If I had to put a bit more time and attention into one training modalit…
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8.3K views · 49 reactions | This is actually a really common running injury from overuse and compensations coming from the hip.  dr.lisa.dpt #fypシviralシ2024 #fyp #physicaltherapystudent #physicaltherapy #physio #physiotherapist #viralreelsシ | PislitTherapist | Facebook
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8.3K views · 49 reactions | This is actually a really common running i…
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Animated Health on Instagram: "Some people use simple at-home methods to support a brighter smile — but technique and moderation matter. Applying a thin layer of petroleum jelly (like Vaseline) to the gums can help create a barrier that reduces staining from DIY mixtures. Turmeric is often used for its natural compounds that may help lift surface stains. Apple cider vinegar is acidic and sometimes used sparingly for stain removal, but overuse can weaken enamel. Mixing small amounts with warm (no
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Radiology5pm on Instagram: "In the darkroom, we all bring something different. Some see the big picture 🧠 Some catch the subtle signs 🔍 Some move with urgency ⚡ Some provide the calm 🌿 ​It’s the synergy of our "modalities" that changes lives. 🤍 ​Comment below: Which one are you or tag your friends by their modality 👇 🔖 #RadiologyLife #MedicalReels #Radiologist #BehindTheScan #Radiology5PM"
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1 MHz therapeutic ultrasound is specially designed for deep muscle and joint conditions, delivering ultrasound waves that penetrate up to 5 cm to reduce pain, improve blood circulation, and speed up tissue healing. Commonly used by physiotherapists for chronic pain, muscle tightness, ligament injuries, and joint stiffness, it’s an essential modality in rehab clinics. ✔️ Relieves deep muscular & joint pain ✔️ Improves circulation & tissue healing ✔️ Reduces stiffness & inflammation ✔️ Ideal for b
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Dr Wajeeha PT🇵🇰 on Instagram: "Leg pain slowing you down! 😊 Muscle strain, sciatica, shin splints... could be injury, overuse, or something more. #LegPain #SciaticaRelief #LegPain #MuscleStrain #Sciatica ShinSplints DVT LegInjury Orthopedics PhysicalTherapy leg pain, muscle strain, sciatica, shin splints, DVT, leg injury, leg cramps, nerve pain, orthopedics, physical therapy, leg health"
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Pawan physio on Instagram: "Thigh Muscle Pain Relief | Physiotherapy Shockwave TherapyThigh pain can be associated with muscle tightness and soft tissue stress. Shockwave therapy is a non-invasive physiotherapy modality that may help support pain management and improve mobility when applied after proper clinical assessment.Results may vary. Therapy is performed after proper physiotherapy evaluation.#ThighPain #ShockwaveTherapy #PhysiotherapyCare #MusclePainRelief #noninvasivetreatment"
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Day 18. Checked in with the sports physio today. It’s the soleus, tight …
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