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Oil drum implosion
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💥Strong Lower Traps - 7 Level Progression💥 ✅ If you want a more comprehensive program, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗡𝗘𝗖𝗞 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗕𝗟𝗔𝗗𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" or "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗" below and I'll DM you the ex
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💥Strong Lower Traps - 7 Level Progression💥 ✅ If you want a more …
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Great post here from fellow Doctor of Physical Therapy @dr.caleb.burgess 🔥Mid-Low Trap Strengthening Anywhere🔥 . ⚡️ The more convenient it is to perform an exercise, the more likely you will do it! The middle and lower trapezius muscles not only help with posture but also help with proper shoulder mechanics, keeping your shoulder joint and rotator cuff healthy for the long term. Without going into too much detail, these muscles help move and stabilize your scapula (shoulder blade) in a way tha
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Trevor Watson, DPT, CBIS on Instagram: "🧠 This one is pretty simple folks, if your patient says they struggle with stepping over things then practice stepping over things. (entrance to home, threshold into shower, tree roots, etc.) 🧠 Task specific training is one of the principles of neuroplasticity. We don’t have to overcomplicate things. Perform enough repetition to increase the patients confidence. You can start with mass practice on something like battle ropes and then add mo
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