Here’s the last eight exercises from the @nutritiousmovement Exercise Advent for 2025. To view the full exercises, go to my profile page and check out the exercise advent Highlight where all 24 are listed. I had loads of fun (biomechanics pun), using a tool I don’t often use and being creative. Thank you Katy Bowman for always being inspiring! #nutritiousmovement #exerciseadvent #thatsawrap | Alignment REScue with Carol Robbins | Facebook
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Here’s the last eight exercises from the @nutritiousmovement Exercis…
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FacebookAlignment REScue with Carol Robbins
#ExerciseAdvent Day 15: Wrap It Up *****The glutes are often overly wrapped up with the legs, waist, and lower back. Today’s move will have you exploring muscles above, below, and deep to the glutes. Take care of these for better butt strength. ********Start on your back, knees bent with feet flat on the floor. Cross your right ankle over your left knee, as you did for Day 5’s “Number 4 Stretch.” Only the ankle rests above the left knee; don’t let your thighs close together. **********Then twist
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Pelvic Floor Disorder And Whole Body Movement
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nutritiousmovement.com
Move, Learn, Eat, Connect...with author and movement teacher Katy Bowman and The Chimacum Grainery. This retreat will be spent on a private organic granary in the beautiful Chimacum Valley. Retreat includes two classes of alignment/stretch classes to care for the spine, knees, and shoulders, PLUS traditional wheat-working-movements: dough-kneading, grain harvesting, and wheat processing (hand thresh, winnow, mill). Experience firsthand the age-old collaborative movements that go into hand-sickli
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Vertical clinging and bridging/leaping one of the 5 primary primate arboreal locomotion modes and a super nutritious movement modality, amazing for mobility with strong dorsiflexion, active hip flexion, hamstring extension, and lower body rotational demands. Not to mention the grip strength, co-ordination, and problem solving. Awesome movement nutrition, add some to your practice, cling and bridge. Move Like A Human | Rafe Kelley
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