Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint Distraction: (A fan favorite). Great for pinchy & stiff hips, especially if it’s prevalent when squatting, step-ups, etc. I’ll use this one as a movement primer, recovery piece, etc.! 2️⃣ Banded Elevated Pigeon: I like the incline because I can have the knee can relax onto the bench, which will help your glute relax more before you stretch it. I love the band because it intensifies the stretch even more. 3️⃣ Banded Hip Joint Distra

Iranian, Chinese and Russian warships have arrived in Cape Town for INTENSE JOINT EXERCISES, marking a major BRICS NAVAL FLEX. The drills highlight growing military coordination among BRICS nations, sending a STRONG GLOBAL SIGNAL amid rising geopolitical tensions and shifting power dynamics. #thereportpoint #BreakingNews #WorldNews #GlobalAffairs #BRICS #NavalExercises #CapeTown | The Report Point

139K views · 598 reactions | Michelle Bridges takes you through some simple exercises to help combat joint pain. | Medibank | Facebook