10 Best Plank Variations to Sculpt a Lean, Mean Six-Pack
10 Best Plank Variations to Sculpt a Lean, Mean Six-Pack
Sep 7, 2024
eatthis.com
4 Plank Variations - Easier Plank Exercises
4 Plank Variations - Easier Plank Exercises
Sep 26, 2022
backintelligence.com
How to Do a Plank With 4 Variations: Position & Form
2:40
How to Do a Plank With 4 Variations: Position & Form
Oct 25, 2017
nasm.org
29 Best Plank Variations to Increase Core Strength
29 Best Plank Variations to Increase Core Strength
Nov 16, 2022
setforset.com
23 Best Plank Variations and Their Benefits - The Fitness Phantom
23 Best Plank Variations and Their Benefits - The Fitness Phantom
Aug 10, 2020
thefitnessphantom.com
16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plank Correctly
16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plan…
Mar 24, 2024
shape.com
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
7 Side Plank Variations That Scale Down and Level Up the Core Exer…
Oct 7, 2022
shape.com
3:00
The Plank | Form Check
8 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
10 Side Plank Variations (From Easiest To Hardest)
Jan 7, 2022
steelsupplements.com
10 Best Plank Variations (from Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
I HATE PLANKS (and why you should too!)
2.1M viewsDec 16, 2016
YouTubeATHLEAN-X™
3 LOWER AB Focused Planks
80.1K viewsApr 3, 2022
YouTubeRedefining Strength
1:29
22 Plank Variations
167.8K viewsJan 26, 2016
YouTubeMen's Health
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
8:14
Planks the Right Way
23.6K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
174.5K viewsFeb 11, 2019
YouTubeCriticalbench
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:18
How To Do A Side Plank
78K viewsFeb 1, 2018
YouTubePureGym
6:51
The Perfect Plank Progression (GET STRONG ABS)
103.6K viewsJun 3, 2021
YouTubeFitnessFAQs
0:11
Reverse Plank - OPEX Exercise Library
32.5K viewsFeb 14, 2020
YouTubeOPEX Fitness
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
2:01
Reverse Plank [with progressions]
33.3K viewsApr 16, 2020
YouTubeCrossFit Federal Hill
3:42
The Benefits of Plank Exercises
565.1K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
952.2K viewsFeb 15, 2017
YouTubeBowFlex
See more videos
Static thumbnail place holder