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84K views · 114 reactions | Struggling with forward head posture? Often caused by prolonged computer and phone use and poor sitting habits, this imbalance can lead to neck strain and discomfort. Avoid using your phone and computer in these positions to prevent Clavical and neck pain. Repost @mehdidalili.pt #neckpain #neck#phone #upperbackpain #posture #backpain #workout #painfreeliving #lifestyle #explore #trending #viral #viralvideos #wellness | Alex.Germany.Chiropractor | Facebook
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84K views · 114 reactions | Struggling with forward head post…
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FacebookAlex.Germany.Chiropractor
Your BAD POSTURE is the problem! I see a lot of patients dealing with neck pain, back pain, and hip pain from sitting at a computer all day. Many do not realize this is a big part of the problem. For over a decade people have been saying sitting is the new smoking. Here is what you can do during the day to fight back and mitigate or get rid of that pain. When you sit in a forward head posture with rounded shoulders you create a ton of tension through the middle back because you are out of positi
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