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Luka Kovacevic, MSc on Instagram: "‼️ This is an advanced rehab protocol, proceed with precaution. It’s not for the acute (in most cases), or initial post-op rehab. 🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES? A lateral ankle sprain is the most common ankle injury and usually happens when the foot rolls inward (inversion), overstretching or tearing the ligaments on the outside of the ankle. PS: This exercise selection is far from everything you need to do to rehab ankle sprain, remember it’s o
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Luka Kovacevic, MSc on Instagram: "‼️ This is an advanced rehab pr…
588 views1 week ago
Instagramrehab_progression
Dr. Griffen McBride PT, DPT, CSCS on Instagram: "How Taylor got back to squatting heavy again Movement assessment showed why neutral was provoking symptoms, not that neutral was required. We built tolerance by warming up differently: core/hip activation + breath work + positions outside “perfect” neutral. Swapped back squats for Zerchers to keep intensity without the same spinal demands. Slow load/ROM progression until back squats felt strong again. Iowa City CrossFit physical therapy back pain
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If I can continue progression, then I'll keep it at this. if not, ill just increase the rom and experiment - Ekkovision: TREY10 GymPin: TREYTXN Vervest: Treyton - #gym #gymtok #bodybuilding #gymmotivation #liftingweights
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If I can continue progression, then I'll keep it at this. if not, ill just incr…
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Zach on Instagram: "My arms didn’t grow because I added more exercises. They grew when I stopped sabotaging them. Here’s what I cut out ⤵️ • Training arms when I was already fried from back/chest • Ego lifting instead of owning full ROM • Random workouts with no progression • “Feeling the pump” and calling it growth • Skipping food and wondering why nothing changed Arm growth is boring when you do it right. Progressive overload. Recovery. Consistency. Week after week. Most people aren’t under-tr
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