The 4 BEST Exercises To Reduce Vertical Oscillation While Running
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YouTubeCompetitive Edge Physical Therapy
The 4 BEST Exercises To Reduce Vertical Oscillation While Running
Running with too much bounce, called vertical oscillation, can negatively impact your running performance and significantly increase your injury risk. In this video I’m going to demonstrate the best running form exercises you can do to decrease your vertical oscillation so that you can run faster and longer while decreasing your chance of ...
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